26. augustus 2020 - 8:00 tot 10:00
Het Verblijf
BelgiumLennik54 Rosweg

Workshop Myofascial Release for back-neck-shoulders, Het Verblijf, woensdag, 26. augustus 2020

Learn how to treat your upper body yourself by means of yin yoga, stretching, triggerpoint therapy and a tennis/massage ball

About this Event

Do you want to release tension in your upper body? Are you tired of being dependent on physio-massage therapist or osteopath to feel less pain or stiffness? Do you want to have some tools to release these myofascial tension and pain in back-neck and shoulders?

In this workshop I will learn you how to treat your upper body yourself by means of yin yoga postures, stretching, triggerpoint therapy and myofascial release with the help of a tennis/massage ball.

A bit of theory, a lot of exercises!

Be welcome!


Price: 35€ (incl. hand-outs and massage ball)

Places are limited to 15 participants.

Language: Dutch/English (depending on the language of the participants).

Click here if you want to read a bit more about the background of this workshop.


See you soon!

Katrien


If you already want to treat your trapezius muscle with the help of a tennis ball, feel free to click on this video.


woensdag, 26. augustus 2020, Het Verblijf, Workshop Myofascial Release for back-neck-shoulders

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