Workshop Myofascial Release for back-neck-shoulders, Het Verblijf, woensdag, 26. augustus 2020
About this Event
Do you want to release tension in your upper body? Are you tired of being dependent on physio-massage therapist or osteopath to feel less pain or stiffness? Do you want to have some tools to release these myofascial tension and pain in back-neck and shoulders?
In this workshop I will learn you how to treat your upper body yourself by means of yin yoga postures, stretching, triggerpoint therapy and myofascial release with the help of a tennis/massage ball.
A bit of theory, a lot of exercises!
Price: 35€ (incl. hand-outs and massage ball)
Places are limited to 15 participants.
Language: Dutch/English (depending on the language of the participants).
Click here if you want to read a bit more about the background of this workshop.
See you soon!
If you already want to treat your trapezius muscle with the help of a tennis ball, feel free to click on this video.